Smart ways Controlling High Cholesterol
Cholesterol is always a hot topic of conversation since the higher the number of sufferers in Indonesia. Habits and the types of food consumed daily has an important role in affecting your blood cholesterol levels. The better the patterns and diet quality of your day, certainly more well maintained cholesterol balance and your overall health.
As a component of fat, cholesterol is actually a nutrient needed by the body, in addition to other nutrients such as carbohydrates, proteins, vitamins, and minerals.
Fat is one energy source that provides the highest calories. Apart from being a source of energy, particularly fat or cholesterol is a substance that is needed by our bodies to form the walls, especially cells in the body.
Cholesterol is also the base material forming the steroid hormones. Cholesterol that we need it, is normally produced by the body in the right amount. But he could increase in number due to intake of food derived from animal fats, eggs and junk food.
Excessive cholesterol in the body will be buried in the walls of blood vessels and cause a condition called atherosclerosis or hardening of the constriction of blood vessels. This condition is the origin of heart disease and stroke. This is the same as we keep ticking time bomb in our bodies.
Several ways can be done to avoid the threat of disease from high cholesterol. That is the way to start changing the pattern of life that are less good, such as avoiding the consumption of foods with high cholesterol and foods high in saturated fat, such as fried. It would be better if replaced with custom fry using olive oil because olive oil contains monounsaturated fat and rich in oleic fatty acids or omega-9 is capable of lowering levels of “bad cholesterol” or low density lipoprotein (LDL) and at the same time capable of raising the level of high density lipoprotein (HDL) or “good cholesterol”.
Changes in lifestyle, especially diet can greatly affect cholesterol levels in your blood. Foods that contain lots of fiber such as fruits and vegetables consumed compared excellent fried foods and foods containing coconut milk. Consumption of healthy food can also be interpreted to reduce the high food intake of sugar and alcohol.
Another habit is crucial to exercise regularly, at least for 30 minutes / day, three times a week, stopping smoking and controlling your weight.
Also recommended to consume natural ingredients proven to maintain normal cholesterol levels as a clever way to prevent another cholesterol. Natural materials are one of them is garlic extract. Garlic is beneficial lowering LDL and triglycerides (TG) for about 10%, lower blood pressure, and reduce the risk of heart attacks and strokes by blocking the formation of blood clots or plaque, or atherosclerosis.
Another natural way has proven for thousands of years ago used for daily consumption of the kings and queens in China, namely tea, which has now been patented by big companies in the world through the expertise of Mr. Li Jin Yuan and research experts in Tiens, packed neatly into a Antilipemic Tea or Jiang Zhi Tea. Tea contains substances extraordinary, as follows:
- Herba Gymnostemma Pentaohyllum (Jiaogulan) 260mg: “weed carrier provision” that tastes bitter, is cold, non-toxic, is used to relieve inflammation, describing the poison, stop cough and eliminate phlegm.
- Cement Cassiae (Juemingzi) 140mg: Rich in calcium, vitamin A, acid Taurine, Taurine substances, and micro elements like copper, zinc, selenium, and others.
- Folium Nelumbinis (Lotus Leaf) 260mg: Getting rid of heat to keep the humidity, causing excitement, adding body fluids, to prevent thirst, lower the heat.
- Radix Polygoni Mutifori (Zhishouwu) 170mg: Rich with content of vegetable lecithin, has described the toxins, alleviate pain, relieve launched, preventing disease high blood fat levels and hardening of the arteries (arteries), can lower blood viscosity fluids.
- Green Tea (Theae Folium) 170mg: Contains theopolyphenol, caffeine, cocoa substances, sitrin, and so on. Has a refreshing eye function, eliminating anxiety, urinary launched, describing the poison, and reduce obesity.
Jiang Zhi Tea or Antilipemic Tea
With the contents of 40 sachets / box, Jiang Zhi Tea is also a best selling product has many functions of various organs of the body, including:
- Elimination of uric acid and prolong life
- Cleaning the blood from fat, cholesterol and HDL cholesterol and triglycerides
- Lowering blood vessel hardening index
- Increasing levels of good HDL / regulate the amount of protein, fat
- Prevent heart disease
- Strengthen the liver function
- Preventing brain diseases including stroke
- Preventing tooth readily date
- Improving vision
- Brighten the face
- Prevent hair white fast
- To help you lose weight
- Etc.
If you are prompted to choose how to avoid high cholesterol and intend to lose weight, what a clever way that you choose? medically or using drugs, or natural?
Or maybe you have better tips? Let us discuss it here.
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