http://www.proutamas.info How to get healthy life and lifestyle tips Wed, 01 Feb 2012 02:00:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.proutamas.info/lifestyle-tips/want-healthy-and-smart-eat-fish.html?utm_source=rss&utm_medium=rss&utm_campaign=want-healthy-and-smart-eat-fish http://www.proutamas.info/lifestyle-tips/want-healthy-and-smart-eat-fish.html#comments Mon, 12 Jul 2010 15:03:33 +0000 ProNasir http://www.proutamas.info/?p=187 As an archipelagic country with a vast sea area, actually Indonesia is very superior in cases of production of fish and seafood. Unfortunately, the public consumption of seafood products as well as the intellectual content of healthful nutrients are still low. According to the data, the national fish consumption has recently reached 19,14 kg per [...]]]> http://www.proutamas.info/lifestyle-tips/want-healthy-and-smart-eat-fish.html/feed 2 http://www.proutamas.info/cardiovascular/stop-smoking-extend-heart-attack-patients.html?utm_source=rss&utm_medium=rss&utm_campaign=stop-smoking-extend-heart-attack-patients http://www.proutamas.info/cardiovascular/stop-smoking-extend-heart-attack-patients.html#comments Fri, 26 Feb 2010 16:42:29 +0000 ProNasir http://www.proutamas.info/?p=110 We all know that heart disease is one of the number one killer disease in the world. Anyone who had a heart attack, without help of quick and swift, and of course if it is dying, death was imminent. The incident was exacerbated when the heart patient is a smoker. Of course this article was [...]]]> http://www.proutamas.info/cardiovascular/stop-smoking-extend-heart-attack-patients.html/feed 1 http://www.proutamas.info/cardiovascular/danger-in-the-waist-fat.html?utm_source=rss&utm_medium=rss&utm_campaign=danger-in-the-waist-fat http://www.proutamas.info/cardiovascular/danger-in-the-waist-fat.html#comments Mon, 11 Jan 2010 01:02:26 +0000 ProNasir http://www.proutamas.info/?p=26 Obesity in the abdomen or the waist is one of the signs of metabolic syndrome. If not handled the metabolic syndrome, patients may be attacked by type-2 diabetes, heart disease and blood vessels diseases. Unfortunately, the dangers of obesity in the waist is less recognized even many ignored by the community. A survey conducted by [...]]]> http://www.proutamas.info/cardiovascular/danger-in-the-waist-fat.html/feed 3 http://www.proutamas.info/cardiovascular/your-chest-pain-beware-of-heart-attack.html?utm_source=rss&utm_medium=rss&utm_campaign=your-chest-pain-beware-of-heart-attack http://www.proutamas.info/cardiovascular/your-chest-pain-beware-of-heart-attack.html#comments Tue, 01 Dec 2009 08:15:47 +0000 ProNasir http://www.proutamas.info/?p=3 Pain in the chest is often ignored by some people. There is a perception that the physical complaints is a sign of a cold that can be solved easily. In fact, the chest pain could be a symptom of someone suffering from heart disease. There were several complaints of heart disease that is often overlooked [...]]]> http://www.proutamas.info/cardiovascular/your-chest-pain-beware-of-heart-attack.html/feed 2