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	<title>Proutamas &#187; Healthy diet</title>
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	<description>How to get healthy life and lifestyle tips</description>
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		<title>Orange Can Really Shed Fat?</title>
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		<pubDate>Mon, 05 Apr 2010 17:13:55 +0000</pubDate>
		<dc:creator>ProNasir</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet Menus]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[ideal weight]]></category>
		<category><![CDATA[Orange]]></category>
		<category><![CDATA[Weightloss Diet]]></category>

		<guid isPermaLink="false">http://www.proutamas.info/?p=137</guid>
		<description><![CDATA[Everyone has a method to maintain ideal weight. They often adopt a diet appropriate information about their respective beliefs, without a good understanding of how it works. General Director of Clinical Research Center at the Medical College of Wisconsin in Milwaukee, Ahmed Kissebah, reveals one of the many myths that are believed to shed fat, that is the consumption of oranges. The myth that spread over the years is to eat oranges and drink orange juice,  or taking orange extract pills to help burn fat faster. Whereas in fact not the case. Kissebah, who is also medical adviser to the group weight loss, said, adding citrus elements with a fair portion of the weight-loss diet menus are quite useful. Orange is a low-calorie foods that can create the sensation of satiety. &#8220;But there is no food that can lead to fat burned,&#8221; he said. He even warned dieters to avoid the consumption of citrus combine with pork, eggs or food containing high fat and protein. Such a combination would only improve cholesterol levels in the blood. So, let&#8217;s do a healthy diet to get healthy ideal weight as well. Have you done that? For other false myths about how to [...]]]></description>
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		<title>Tips: Healthy Diet</title>
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		<pubDate>Wed, 20 Jan 2010 08:30:02 +0000</pubDate>
		<dc:creator>ProNasir</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy diet]]></category>
		<category><![CDATA[Saturated fat]]></category>
		<category><![CDATA[Weight Loss Techniques]]></category>

		<guid isPermaLink="false">http://www.proutamas.info/?p=47</guid>
		<description><![CDATA[In my office, so many female friends who want a more compact body and slim look, if you do not want to say fat. They use a variety of ways to lose any weight. Starting from changing way of life, diet, to use a variety of slimming drugs from a doctor / medical as well as from natural ingredients. But many among those who had fallen ill, often unconscious, the body is weak, easily tired, decreased appetite, and so on. And this affects the daily routine, even monthly routine, such as menstrual cycle began irregular. But if it is recommended to return to the previous lifestyle or as usual, they&#8217;ll say, &#8220;I&#8217;m on a diet&#8221;. Then how do the healthy diet, or we want to diet but did not get sick like those above? Initially we need to understand first is understanding what the diet itself. Diet is a way regulate food intake your body needs. The best diet is a healthy and balanced diet. Thus, the diet was not reduced food intake or limit it, but set diet (set eaten patterns). A healthy and balanced diet consisting of at least five major food groups. There are: Bread, cereal (including [...]]]></description>
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