http://www.proutamas.info How to get healthy life and lifestyle tips Wed, 01 Feb 2012 02:00:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.proutamas.info/lifestyle-tips/want-healthy-and-smart-eat-fish.html?utm_source=rss&utm_medium=rss&utm_campaign=want-healthy-and-smart-eat-fish http://www.proutamas.info/lifestyle-tips/want-healthy-and-smart-eat-fish.html#comments Mon, 12 Jul 2010 15:03:33 +0000 ProNasir http://www.proutamas.info/?p=187 As an archipelagic country with a vast sea area, actually Indonesia is very superior in cases of production of fish and seafood. Unfortunately, the public consumption of seafood products as well as the intellectual content of healthful nutrients are still low. According to the data, the national fish consumption has recently reached 19,14 kg per [...]]]> http://www.proutamas.info/lifestyle-tips/want-healthy-and-smart-eat-fish.html/feed 2 http://www.proutamas.info/cardiovascular/danger-in-the-waist-fat.html?utm_source=rss&utm_medium=rss&utm_campaign=danger-in-the-waist-fat http://www.proutamas.info/cardiovascular/danger-in-the-waist-fat.html#comments Mon, 11 Jan 2010 01:02:26 +0000 ProNasir http://www.proutamas.info/?p=26 Obesity in the abdomen or the waist is one of the signs of metabolic syndrome. If not handled the metabolic syndrome, patients may be attacked by type-2 diabetes, heart disease and blood vessels diseases. Unfortunately, the dangers of obesity in the waist is less recognized even many ignored by the community. A survey conducted by [...]]]> http://www.proutamas.info/cardiovascular/danger-in-the-waist-fat.html/feed 3