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Want Healthy and Smart? Eat Fish! |
 As an archipelagic country with a vast sea area, actually Indonesia is very superior in cases of production of fish and seafood. Unfortunately, the public consumption of seafood products as well as the intellectual content of healthful nutrients are still low. According to the data, the national fish consumption has recently reached 19,14 kg per [...]   |
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Danger in the waist Fat |
 Obesity in the abdomen or the waist is one of the signs of metabolic syndrome. If not handled the metabolic syndrome, patients may be attacked by type-2 diabetes, heart disease and blood vessels diseases. Unfortunately, the dangers of obesity in the waist is less recognized even many ignored by the community. A survey conducted by [...] |
