6 Habits That Make Fast Old

It was common knowledge that smoking and alcoholic beverages, providing a negative effect on health. But not many people know what things that seem trivial but have a major impact on health. Here are some habits that made the body look older without us knowing it.

1. Seeing with narrowed eyes

Often we observe something interesting with the toes and squinting. In fact, this habit makes the wrinkles around the eyes more clearly.

To increase the elasticity of the skin around the eyes, use a collagen cream, and massage the area around the eyes with the right-left and top-down. Do this several times a day. Make sure you wear sunglasses when outside your room or wear sunglasses if you have vision problems.

2. Wearing body scrubs

We routinely have to remove skin cells that die to make your skin look more radiant. But do not rub your body too hard or too often. Gulp down with a body scrub more than once a week, can cause damage to the skin layer and weakens the skin’s natural function as a protector. Too hard and too often gulp down the body, also can cause tissue injuries and skin infections. In the end, the skin will be vulnerable to the aging process.

For owners of sensitive skin or allergies, avoid scrubs and gels made from fruit. After gulp down your body, do not forget to use moisturizer. Products containing olive oil and aloe vera are recommended for dry skin. For oily skin, use oil free products, or products with hyaluronic acid content suitable for oily skin.

3. Drink through a straw

Although to be sexy, drink using a straw is not good for skin health. Friction between the skin of the lips with a straw cause wrinkles around the mouth which is very difficult to be removed when a facial or toning.

4. Smoking

In addition to smoking may hasten death, put a cigarette between your lips can cause wrinkles on the lips. The smokers will generally look older than people who do not smoke, not just because of skin aging, but the wrinkles resulting from aging effects.

5. Posture

In addition to maintaining skin health, appearance is also greatly affected our posture. A person with a hunched back, shoulders and chest that fell down would make her 20-year-old, look very unattractive.

6. Chewing habit

The habit of chewing gum or snack is not only harmful to the stomach wound, but it also causes wrinkles and constriction of blood vessels. As a result, blood pressure increases and the protrusion of the blood vessels.

If you want to chew gum, it’s better to try the following meditation. Try to relax and sit comfortably, and then put your hands on your knees with palms open. Breathe deeply through your nose and out through your mouth, do it over and over again. Hopefully you get rid of the habit of chewing gum.

Well, do you have additional other bad habits can cause people to look older? Please share here.

Translated and edited from: Gerry-TK

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Tags: Anti-aging, Bad Habit, Good Habit, Hypertension, Skin Care, Smoking, Young