Want Healthy and Smart? Eat Fish!

As an archipelagic country with a vast sea area, actually Indonesia is very superior in cases of production of fish and seafood. Unfortunately, the public consumption of seafood products as well as the intellectual content of healthful nutrients are still low.

According to the data, the national fish consumption has recently reached 19,14 kg per capita per year. Ideally, we consumed 24.0 kg / capita / year. Compare with fish consumption in Japan reached 110 kg / capita, U.S. 80 kg, 80 kg Singapore, and Malaysia 45 kg. As a maritime country, obviously we are very behind.

Until now, Japan’s position as the country of the world’s largest fish consumption still unshakable. Not surprisingly, the Rising Sun Country excel in various terms. Age life expectancy average of Japan’s population is currently also the highest position in the world, there are 76.3 years for males and 82.5 years for females.

It’s been countless scientific discoveries from the world nutrition and health experts to prove that fish and other seafood species are very good for health and human intelligence. This is caused by fish containing 20 protein digestibility. While the digestibility of the fish’s body more than 90 percent, so good for all age groups.

Fish also contains unsaturated fatty acids omega-3 as fatty acids dokosa heksaenoat (DHA) and eikosa pentaenoat (EPA) which can prevent all diseases associated with cholesterol. According to studies, Omega-3 has been shown to prevent atherosclerosis, which will prevent heart disease also increase the intelligence of the brain and improve eyesight.

Another important nutrient content of fish and marine products are vitamins, particularly vitamin A, as well as important minerals such as iron, calcium, and iodine. Moreover, iodine is very supportive of growth and development of children and also to prevent mumps.

Well, have you eat the fish today?

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