http://www.proutamas.info How to get healthy life and lifestyle tips Wed, 01 Feb 2012 02:00:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.proutamas.info/mental-management/depression-can-make-stomach-fat.html?utm_source=rss&utm_medium=rss&utm_campaign=depression-can-make-stomach-fat http://www.proutamas.info/mental-management/depression-can-make-stomach-fat.html#comments Sun, 28 Aug 2011 01:32:30 +0000 ProNasir http://www.proutamas.info/?p=450 Researchers from the University of Alabama, Birmingham, managed to find a relationship between depression and the concentration of fat in the abdomen andwaist. Armed with data from the Coronary Artery Risk Development in Young Adult Study (CARDIA), involving more than 5100 men and women aged between 18-30 years, Belinda Needham, assistant professor of sociology, and his colleagues, found that in 15 years, all participants experienced increase in body weight. However, the depressed participants experienced the most rapid increase in weight. Written in the American Journal of Public Health, increased stress hormone cortisol, which affects the levels of depression and abdominal obesity, is a causative factor of depression patients more easily increase the concentration of fat in the abdomen. In [...]]]> http://www.proutamas.info/mental-management/depression-can-make-stomach-fat.html/feed 1 http://www.proutamas.info/mental-management/best-way-to-save-memory.html?utm_source=rss&utm_medium=rss&utm_campaign=best-way-to-save-memory http://www.proutamas.info/mental-management/best-way-to-save-memory.html#comments Fri, 01 Jul 2011 07:30:51 +0000 ProNasir http://www.proutamas.info/?p=425 After a good night’s sleep, people will remember the information better. Thus the results of recent research that appeared in The Journal of Neuroscience February 2011 issue. The finding also shows that the brain evaluates and retain memories during sleep. According to researcher Dr. Jan Born from the University of Lubeck, basically every day people [...]]]> http://www.proutamas.info/mental-management/best-way-to-save-memory.html/feed 0 http://www.proutamas.info/mental-management/boost-intelligence-and-erase-stress.html?utm_source=rss&utm_medium=rss&utm_campaign=boost-intelligence-and-erase-stress http://www.proutamas.info/mental-management/boost-intelligence-and-erase-stress.html#comments Thu, 18 Nov 2010 12:22:04 +0000 ProNasir http://www.proutamas.info/?p=351 Educational experts around the world are trying to find methods to increase the intelligence of brain. They are doing researches and sometimes it is extreme. Many of them use brain-training technology to spark brain’s intelligence, creativity, happiness and genius-level activity. When you read this article, you have found the opportunity to do the same thing. [...]]]> http://www.proutamas.info/mental-management/boost-intelligence-and-erase-stress.html/feed 0 http://www.proutamas.info/mental-management/anxious-about-something-read-this-first.html?utm_source=rss&utm_medium=rss&utm_campaign=anxious-about-something-read-this-first http://www.proutamas.info/mental-management/anxious-about-something-read-this-first.html#comments Fri, 24 Sep 2010 03:12:34 +0000 ProNasir http://www.proutamas.info/?p=303 Modern life’s challenges are affecting all of us. In one or other way, all of us have experienced some form of anxiety in our lives; those sweating palms before. This is true for nearly all anxiety or mental health problems. Medically, anxiety is normal reaction to stress. Anxiety is part of life. You may feel [...]]]> http://www.proutamas.info/mental-management/anxious-about-something-read-this-first.html/feed 0 http://www.proutamas.info/mental-management/achieve-complete-health-fitness-with-yoga.html?utm_source=rss&utm_medium=rss&utm_campaign=achieve-complete-health-fitness-with-yoga http://www.proutamas.info/mental-management/achieve-complete-health-fitness-with-yoga.html#comments Wed, 22 Sep 2010 05:46:01 +0000 ProNasir http://www.proutamas.info/?p=297 The Importance of Health and Fitness all over the world is expanding every day. Today’s fast paced, every second changing life, has a large impact on human health & fitness. It has become more common to see almost everyone complaining about being stressed. Stress symptoms are visible through everyone’s actions, communication. This is the reason, [...]]]> http://www.proutamas.info/mental-management/achieve-complete-health-fitness-with-yoga.html/feed 1 http://www.proutamas.info/mental-management/therapy-and-tips-for-sex-addiction.html?utm_source=rss&utm_medium=rss&utm_campaign=therapy-and-tips-for-sex-addiction http://www.proutamas.info/mental-management/therapy-and-tips-for-sex-addiction.html#comments Sun, 31 Jan 2010 09:30:07 +0000 ProNasir http://www.proutamas.info/?p=67 At first, talking about sex addiction as the norm, not something to worry about or fear. However, since the scandal was revealed golfer Tiger Woods, this is a big problem. Especially in the eyes of women. Sex addicts are always obsessed with sexual activity and has plenty of experience of unbridled sex. Although, they know [...]]]> http://www.proutamas.info/mental-management/therapy-and-tips-for-sex-addiction.html/feed 6