http://www.proutamas.info How to get healthy life and lifestyle tips Wed, 01 Feb 2012 02:00:30 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.proutamas.info/lifestyle-tips/six-benefits-of-drinking-water.html?utm_source=rss&utm_medium=rss&utm_campaign=six-benefits-of-drinking-water http://www.proutamas.info/lifestyle-tips/six-benefits-of-drinking-water.html#comments Sat, 10 Dec 2011 11:14:26 +0000 ProNasir http://www.proutamas.info/?p=465 Preoccupation in the work often makes us forget to drink enough water, at least 2.5 liters a day. Though a lot of benefit from every drop of water that enters the body. The six benefits of drinking water are : 1. Maintain body fluid balance Approximately 60% of the composition of the human body is [...]]]> http://www.proutamas.info/lifestyle-tips/six-benefits-of-drinking-water.html/feed 0 http://www.proutamas.info/mental-management/depression-can-make-stomach-fat.html?utm_source=rss&utm_medium=rss&utm_campaign=depression-can-make-stomach-fat http://www.proutamas.info/mental-management/depression-can-make-stomach-fat.html#comments Sun, 28 Aug 2011 01:32:30 +0000 ProNasir http://www.proutamas.info/?p=450 Researchers from the University of Alabama, Birmingham, managed to find a relationship between depression and the concentration of fat in the abdomen andwaist. Armed with data from the Coronary Artery Risk Development in Young Adult Study (CARDIA), involving more than 5100 men and women aged between 18-30 years, Belinda Needham, assistant professor of sociology, and his colleagues, found that in 15 years, all participants experienced increase in body weight. However, the depressed participants experienced the most rapid increase in weight. Written in the American Journal of Public Health, increased stress hormone cortisol, which affects the levels of depression and abdominal obesity, is a causative factor of depression patients more easily increase the concentration of fat in the abdomen. In [...]]]> http://www.proutamas.info/mental-management/depression-can-make-stomach-fat.html/feed 1 http://www.proutamas.info/weight-loss/7-eating-habits-that-allows-your-digestion.html?utm_source=rss&utm_medium=rss&utm_campaign=7-eating-habits-that-allows-your-digestion http://www.proutamas.info/weight-loss/7-eating-habits-that-allows-your-digestion.html#comments Thu, 18 Aug 2011 07:56:36 +0000 ProNasir http://www.proutamas.info/?p=433 A good way to eat a very important role in facilitating digestion and prevent digestive disorders like constipation, heartburn and bloating. Here are 7 tips on how to eat that are good for digestion: 1. Spread meals An empty stomach causes pain and bloating. Therefore, you need to spread your meals into 3 meals and 2 great [...]]]> http://www.proutamas.info/weight-loss/7-eating-habits-that-allows-your-digestion.html/feed 0 http://www.proutamas.info/lifestyle-tips/10-myths-and-facts-about-sperm.html?utm_source=rss&utm_medium=rss&utm_campaign=10-myths-and-facts-about-sperm http://www.proutamas.info/lifestyle-tips/10-myths-and-facts-about-sperm.html#comments Fri, 15 Apr 2011 09:04:36 +0000 ProNasir http://www.proutamas.info/?p=417 There are many myths about the sperm that are around and regarded as common knowledge. Some of them are true, but some are not unfounded. With a variety of reasons such as shame, many people who do not ask many questions about the sperm to the gynecologist or urologist. Check out 10 myths and facts [...]]]> http://www.proutamas.info/lifestyle-tips/10-myths-and-facts-about-sperm.html/feed 0 http://www.proutamas.info/sexual-tips/how-to-make-baby-fast.html?utm_source=rss&utm_medium=rss&utm_campaign=how-to-make-baby-fast http://www.proutamas.info/sexual-tips/how-to-make-baby-fast.html#comments Sat, 12 Mar 2011 16:51:28 +0000 ProNasir http://www.proutamas.info/?p=402 The difficulty to get a baby in the time immediately after marriage was widely happened on approximately 15% of married couples, and this could be a separate problem in married life. While the causes can vary, can be from the women and men, often not possible to determine the cause. In general, I can ask [...]]]> http://www.proutamas.info/sexual-tips/how-to-make-baby-fast.html/feed 0 http://www.proutamas.info/cardiovascular/prevent-heart-disease-with-laughter.html?utm_source=rss&utm_medium=rss&utm_campaign=prevent-heart-disease-with-laughter http://www.proutamas.info/cardiovascular/prevent-heart-disease-with-laughter.html#comments Sat, 26 Feb 2011 16:52:49 +0000 ProNasir http://www.proutamas.info/?p=398 It is no doubt, regular exercise and a balanced diet will help improve heart health. Did you know, there are other facts which also can reduce the risk of this disease. Some of them may surprise you! What are they? Here are nine things you can do to heal one of the most important asset [...]]]> http://www.proutamas.info/cardiovascular/prevent-heart-disease-with-laughter.html/feed 0