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	<title>Proutamas &#187; Anti-aging</title>
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	<description>How to get healthy life and lifestyle tips</description>
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		<title>6 Habits That Make Fast Old</title>
		<link>http://www.proutamas.info/skin-health/6-habits-that-make-fast-old.html?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=6-habits-that-make-fast-old</link>
		<comments>http://www.proutamas.info/skin-health/6-habits-that-make-fast-old.html#comments</comments>
		<pubDate>Thu, 04 Feb 2010 05:58:58 +0000</pubDate>
		<dc:creator>ProNasir</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Skin health]]></category>
		<category><![CDATA[Bad Habit]]></category>
		<category><![CDATA[Good Habit]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Smoking]]></category>
		<category><![CDATA[Young]]></category>

		<guid isPermaLink="false">http://www.proutamas.info/?p=73</guid>
		<description><![CDATA[It was common knowledge that smoking and alcoholic beverages, providing a negative effect on health. But not many people know what things that seem trivial but have a major impact on health. Here are some habits that made the body look older without us knowing it. 1. Seeing with narrowed eyes Often we observe something interesting with the toes and squinting. In fact, this habit makes the wrinkles around the eyes more clearly. To increase the elasticity of the skin around the eyes, use a collagen cream, and massage the area around the eyes with the right-left and top-down. Do this several times a day. Make sure you wear sunglasses when outside your room or wear sunglasses if you have vision problems. 2. Wearing body scrubs We routinely have to remove skin cells that die to make your skin look more radiant. But do not rub your body too hard or too often. Gulp down with a body scrub more than once a week, can cause damage to the skin layer and weakens the skin&#8217;s natural function as a protector. Too hard and too often gulp down the body, also can cause tissue injuries and skin infections. In the end, [...]]]></description>
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		<title>6 How Powerful Youth</title>
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		<comments>http://www.proutamas.info/skin-health/6-how-powerful-youth.html#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:55:34 +0000</pubDate>
		<dc:creator>ProNasir</dc:creator>
				<category><![CDATA[Anti-aging]]></category>
		<category><![CDATA[Skin health]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[Youth]]></category>

		<guid isPermaLink="false">http://www.proutamas.info/?p=30</guid>
		<description><![CDATA[Youth are not only synonymous with anti-aging cream, expensive skin care or botoks injection. There are five good habits that you can do to look younger longer. If you do this five good habits will make appearances always looked younger and vibrant. 1. Sit up &#8220;People who have an upright posture would be more happy, young and confident. That compared with those who stooped posture or less straight, &#8220;said Paul D&#8217;Arezzo, a doctor from Colorado Springs, United States such as Vivanews quotes from MSNBC. To make the upright posture, sit up on a regular basis could be one option. You can also do yoga or pilates because movement strengthens the pelvic muscles, stomach, and, make your posture becomes more upright. Try it, straighten both feet on the floor with your shoulders and chin in a relaxed and hands on thighs. Slowly pull the shoulders back and squeeze your shoulders together in the count to five, then relax. Repeat three or four times. 2. Making love at least three times a week Couples who already in his mid-40 years, will look 12 years younger, if you have sex at least 3 times a week. That&#8217;s according to research by Swedish researchers [...]]]></description>
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